This site uses cookies. See the Privacy & Cookie Policy.
Dr TARJA MOLES
AUTHOR, COACH, TEACHER
MInDFULnESS in practice
Mindfulness doesn’t have to mean sitting still for hours or emptying your mind of thoughts.
My approach is gentle, practical and woven into everyday life —
helping you cultivate presence, ease and curiosity, one moment at a time.
A Gentler Way
A Gentler Way is a quiet online space where I share guided meditations, reflective stories and gentle explorations of mindfulness in everyday life.
These short practices are freely available on YouTube and can be listened to whenever you’d like a moment of pause or reflection.
Create And Connect
Create & Connect is a coworking space for writers, artists and all kinds of creatives.
Each session weaves together gentle mindfulness practices with quiet, focused time to work — helping you connect with your creativity while feeling supported by a like-minded community.
Join us on Thursdays from 13:30 to 15:00 (UK time) online:
Compass Workshops
The annual and quarterly Compass workshops are seasonal sessions that help you plan ahead mindfully — setting intentions and priorities without the pressure of rigid goal-setting. Whether it’s the start of a year or a new season, they offer space to pause, reflect and realign with what matters most.
Sign up for my newsletter to be notified when the next session will take place.
Further Mindfulness Resources
If you’d like to explore mindfulness beyond courses and workshops, there is further support available: