# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-02-13T05:21:31.415Z # Total pages: 14 --- ## URL: https://www.tarjamoles.com/home ### Title: Home ### Page ID: 6453826 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) Stay connected in an easy, no-rush way. My occasional newsletter shares upcoming offerings, new book releases, mindfulness reflections and resources you may find helpful. I’ll only write every now and then (no inbox overwhelm). As an Amazon Associate I earn from qualifying purchases --- ## URL: https://www.tarjamoles.com/blog ### Title: Blog ### Page ID: 6453827 ### Content: - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") 1. [Home](/home) 3. [Blog](/blog) --- ## URL: https://www.tarjamoles.com/protected-collection-item ### Title: Protected Page ### Page ID: 6453832 ### Content: In order to view the page, please enter the password below: - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") 1. [Home](/home) 3. [Protected Page](/protected-collection-item) --- ## URL: https://www.tarjamoles.com/reset-password-page ### Title: Reset password page ### Page ID: 6453833 ### Content: - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") - [Home](/ "Home") - [Writing](/writing "Writing") - [Book coaching](/book-coaching "Book coaching") - [Organic Intelligence coaching](/organic-intelligence "Organic Intelligence coaching") - [Contact](/contact "Contact") 1. [Home](/home) 3. [Reset password page](/reset-password-page) --- ## URL: https://www.tarjamoles.com/organic-intelligence ### Title: Organic Intelligence ### Page ID: 6453853 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) **Curious about how to meet challenges with gentleness rather than pressure?** Organic Intelligence® (OI) is a mindfulness-based approach that helps people find more steadiness, ease and connection in everyday life. Rather than focusing on problems or trying to “fix” what feels difficult, OI works by gently noticing what’s already supportive — small moments of calm, interest or comfort — and letting those grow. Over time, this can make it easier to handle stress, feel more at home in yourself, and engage with life in a kinder way. What drew me to Organic Intelligence® is its gentleness and its deep trust in life’s natural unfolding. Rather than trying to force change, OI encourages us to notice ease, follow curiosity and allow presence to grow naturally over time. My coaching style reflects this: it's attuned, encouraging and open to whatever arises in the moment. While our work together will be grounded in OI, at times I may also draw on other influences — such as Unified Mindfulness or mindfulness-based NeuroCoaching — when it feels supportive. These additional perspectives offer flexibility, so our sessions can meet you just as you are. Each person’s journey with OI looks a little different. Together, we can create space to notice what supports you most and build on the moments of ease, curiosity and connection that naturally arise. Clients often come to OI when they want support with things like: Sessions are not about “fixing,” but about discovering steadier, kinder ways of being present and engaged with what life brings. If the full fee isn’t possible, I keep a small number of p*ay-what-you-can* places available, so that finances don’t have to be a barrier. Please [contact me](/contact) if this would help you. If you’re curious about how OI might support you, I’d be delighted to offer a complimentary 30-minute conversation so we can meet and explore together. As an Amazon Associate I earn from qualifying purchases - Navigating life changes or career transitions - Finding more sustainable ways to get things done - Unlocking or nurturing creativity - Meeting stress, anxiety or burnout with gentleness - Living alongside illness, pain or the after-effects of difficult experiences - Rebuilding trust in themselves and in their lives - I'm a certified Organic Intelligence® coach, offering a gentle, science-based approach to support ease and balance. - I help you work with your natural responses rather than against them, following what feels safe and manageable. - Sessions are always tailored to you. OI forms the foundation and, if helpful, I may draw on other influences (eg Unified Mindfulness and NeuroCoaching). - Focus on creating an environment where change happens gradually, naturally and at your own pace. --- ## URL: https://www.tarjamoles.com/book-coaching ### Title: Book coaching ### Page ID: 6453854 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) **Want to write a nonfiction book but don’t know where to start?** **I can help you bring more flow, ease and joy into your writing process.** I offer one-to-one coaching for people who want to create something meaningful and share it with the wider world through a nonfiction book — or even several. Whether your aim is to support your business, capture your expertise or share personal discoveries, I’ll help you find a way forward that feels clear, manageable and inspiring. Each coaching session is tailored to you. We can explore your ideas, inner environment and creative patterns so you can draw on your own resources and wisdom. Or, we can focus on the craft of writing a book — structure, style and reader connection. Often, we blend the two. Regardless of the type of help you need, the sessions are gentle, encouraging and designed to help you take your next step with confidence. If you feel this could help your writing journey, I’d be delighted to meet for a complimentary 30-minute conversation about your book. As an Amazon Associate I earn from qualifying purchases - **Author of over 500 books** — I understand the writing process inside out - **Director of an independent publishing house** — I know how to bring a book to market - **Extensive experience in guiding writer**s — I offer clear explanations and practical advice that fits your project - **Certified Organic Intelligence and mindfulness coach** — I help you navigate challenges with calm and clarity - Each session lasts 50–60 minutes - Conducted online - Currently offered on a donation basis --- ## URL: https://www.tarjamoles.com/contact ### Title: Contact ### Page ID: 6453855 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) Stay connected in an easy, no-rush way. My occasional newsletter shares upcoming offerings, new book releases, mindfulness reflections and resources you may find helpful. I’ll only write every now and then (no inbox overwhelm). As an Amazon Associate I earn from qualifying purchases --- ## URL: https://www.tarjamoles.com/mindfulness ### Title: Mindfulness ### Page ID: 6454310 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) **Mindfulness doesn’t have to mean sitting still for hours or emptying your mind of thoughts.** **My approach is gentle, practical and woven into everyday life —** **helping you cultivate presence, ease and curiosity, one moment at a time.** **The Mindful Path** is a 9-week course offering a supportive and guided exploration of mindfulness and meditation practices. It provides practical tools to enhance your presence - not only **Create & Connect** is a coworking space for writers, artists and all kinds of creatives. Each session weaves together gentle mindfulness practices with quiet, focused time to work — helping you connect with your creativity while feeling supported by a like-minded community. **Join us on Thursdays from 13:30 to 15:00 (UK time) online:** The annual and quarterly **Compass workshops** are seasonal sessions that help you plan ahead mindfully — setting intentions and priorities without the pressure of rigid goal-setting. Whether it’s the start of a year or a new season, they offer space to pause, reflect and realign with what matters most. Sign up for my newsletter to be notified when the next session will take place. If you’d like to explore mindfulness beyond courses and workshops, there is further support available: As an Amazon Associate I earn from qualifying purchases --- ## URL: https://www.tarjamoles.com/writing ### Title: My writing ### Page ID: 6456644 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) I’ve written and co-written over 500 books — under my own name and a variety of pseudonyms — across a wonderfully diverse mix of subjects. Whether it’s puzzles, recipes, research tips, cultural insights or mindfulness, each project has grown out of curiosity and a love of sharing ideas in creative and practical ways. I love creating logic puzzles that combine satisfying twists with light-hearted, slightly punny stories. They’re designed to stretch your thinking while raising a smile (and perhaps the occasional groan...) *"This is definitely the best logic puzzle book I've had so far."* *"I enjoyed the stories that ran through each book which I'm sure took a lot of time to create. I just finished The Christmas Countdown. I must say, I was worried that those naughty elves wouldn't perform well enough so Santa could deliver his presents!"* *"The quality of these books is exceptional, the back stories all linking as the stories progress."* As a Finn living in the UK, I had great fun distilling the quirks, traditions, and humour of Finnish life into this compact cultural guide — a blend of affectionate observation and insider knowledge. ***A frank and funny look at what makes the Finns Finnish*** *“This is how a guide book should be written. It won’t tell you where to catch a bus in Helsinki, but it will give you a very sharp insight into the mind of the guy who drives it. It tells me things I want to know about the people; things which other guide books avoid mentioning. The first time I read it was to learn about the Finns. The second time was simply to enjoy again the brilliantly funny prose.”* I’m fascinated by how creativity in the kitchen can thrive even when dietary restrictions are present. My cookbooks bring together inventive, flavour-packed recipes, offering simple ways to add a little extra delight to every meal. As a certified [mindfulness coach](/mindfulness-coaching), I like to create resources that gently open the door to presence, calm and curiosity. These books contain simple practices that can be woven into the fabric of daily life. I have a PhD in history and over 20 years’ experience in contemporary and historical research. I’ve been sharing my knowledge through my monthly *Research Tips for Writers* column in *Writing Magazine* since 2010. I also teach nonfiction writing and offer [book coaching](/book-coaching) services. As an Amazon Associate I earn from qualifying purchases --- ## URL: https://www.tarjamoles.com/privacy-policy ### Title: Privacy and cookie policy ### Page ID: 7588671 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) This website is operated by **Tarja Moles**. You can contact her [here](/contact) We process your personal data under the following bases: We keep your personal data secure and do not sell it to third parties. We may share it with trusted service providers (e.g., website hosting, email marketing services) who process it on our behalf, under strict confidentiality agreements. We keep personal data only for as long as necessary for the purposes outlined in this policy, unless a longer retention period is required by law. To exercise your rights, please use the contact form [here](/contact) You can control cookies via your browser settings. Disabling cookies may affect site functionality. We may update this policy from time to time. Any changes will be posted on this page with a revised date. As an Amazon Associate I earn from qualifying purchases - **Personal information** you provide (e.g., name, email address) when you contact us, sign up for newsletters, or purchase services. - **Technical data** (e.g., IP address, browser type, pages visited) through cookies and similar technologies. - Respond to your enquiries. - Provide services you’ve requested. - Send you updates and newsletters (if you’ve opted in). - Improve our website and services. - Comply with legal obligations. - Your consent (for newsletters and marketing). - Performance of a contract (to provide services). - Legitimate interests (to improve services and maintain website security). - Compliance with legal obligations. - Access, update, or delete your personal data. - Withdraw consent for marketing communications. - Lodge a complaint with the Information Commissioner’s Office (ICO). - Improve site performance. - Analyse site usage via analytics tools. - Remember your preferences. --- ## URL: https://www.tarjamoles.com/mindfulness-coaching ### Title: Mindfulness coaching ### Page ID: 7601633 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) Mindfulness coaching offers a supportive, personalised space to bring more ease and awareness into everyday life. Whether you’re new to mindfulness or already have some experience, our sessions can help you deepen your practice, discover practical ways to navigate challenges, and create more room for presence and balance in your daily routine. I’m curious about how we can cultivate harmony in life, embrace the unfolding of natural flow, and discover ease and spontaneity in the present moment. My approach draws from mindful movement practices such as yoga, t’ai chi, the Alexander Technique and the Feldenkrais Method, as well as my training in Unified Mindfulness and certification in [Organic Intelligence®](/organic-intelligence). I’ve also studied mindfulness-based NeuroCoaching which I sometimes weave into sessions when helpful. The most significant influence, however, has been my own horses and Dartmoor’s wild ponies. They have taught me how to be deeply present and engaged with whatever life brings forth in each moment — lessons I now share in my work with people. Each session is tailored to you and your needs. We might explore ways to: Sessions can include conversation, guided mindfulness practice and practical tools you can take away and use between sessions. You can choose to book occasional sessions as needed or meet regularly for ongoing support. Coaching sessions take place online and each session lasts 50–60 minutes. If you’re interested, let's have a 30-minute chat and explore how mindfulness coaching could be of support. As an Amazon Associate I earn from qualifying purchases - develop a regular mindfulness practice that feels natural and sustainable - build resilience and emotional balance - bring mindful awareness into everyday activities - work with stress, overwhelm or uncertainty more skillfully - cultivate more curiosity, presence and compassion in daily life - Certified mindfulness coach with Unified Mindfulness — a flexible, research-based system that supports any style of meditation or mindfulness practice - Certified in [Organic Intelligence®](/organic-intelligence) — an approach that emphasises gentleness, ease and learning to be present with life as it unfolds - Experience in integrating mindfulness into life, work and creativity - Gentle, encouraging style that adapts to your pace - Respect for your unique path and way of learning --- ## URL: https://www.tarjamoles.com/the-mindful-path ### Title: The Mindful Path ### Page ID: 7607431 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) ***Would you like to have more calm, presence and wellbeing into your life?*** The Mindful Path is a 9-week online course (introductory session + 8 weekly classes) that offers gentle, practical ways to cultivate mindfulness. Each week introduces a theme through short talks, guided practices, reflection and time for questions and sharing. This course presents a number of different options for practising mindfulness. You are encouraged to explore your personal preferences so you can practise in a way that feels meaningful and fulfilling to you. By the end of the 9 weeks, you will have built a personalised toolkit that you can use both during formal practice as well as in daily life. This course is grounded in the [Unified Mindfulness (UM)](https://unifiedmindfulness.com/) system — a comprehensive approach encompassing all contemplative practices. It has a clear and precise framework and UM's rigorous methodology has been used as the basis for research at leading institutions, such as Harvard Medical School, Carnegie Mellon University and the University of Vermont. While learning different mindfulness techniques and approaches, *The Mindful Path* will help you develop essential skills in: This course guides you through practical techniques, thereby helping you improve your overall wellbeing and equipping you to navigate life's challenges with greater ease and clarity. If you feel drawn to explore mindfulness in a gentle, practical way, please sign up for my newsletter to be notified when the booking opens. *The Mindful Path* is a **9-week journey** that offers gentle, practical ways to cultivate mindfulness — both as a formal meditation practice and as part of daily life. Each week introduces a theme through short talks, guided practices, reflection and time for questions and sharing. **2\. When does the next course start, and how does it run?** There are **9 sessions** altogether (**intro + 8 weekly sessions**). We meet **online**, and you’ll also have access to a **secure course space** where you can find session recordings to support your journey. **3\. Do I need any experience with mindfulness or meditation?** Not at all. Whether you’re completely new or already have some experience, you’re very welcome. The practices are **simple, gentle, and supportive** — and you’ll be guided every step of the way. No problem. All sessions are recorded, and you’ll have **1 year’s access** to the teaching and guided meditation parts through the course platform. The group is kept **small and supportive** so there’s space for everyone. This helps create a sense of **connection and safety**. I understand — joining a course like this can feel like a big decision. If you’d like to talk it through before signing up, you’re welcome to [get in](/contact) [touch](/contact) with me. I’d be happy to answer any questions you might have. Alongside the live sessions, you’ll have access to all teaching recordings and guided meditations for **1 year** after the course, so you can revisit the practices whenever you wish. As an Amazon Associate I earn from qualifying purchases - Simple, approachable practices you can use in daily life - Guidance to help mindfulness feel natural and sustainable - A supportive space to reflect and explore with others - Practical tools for meeting stress with steadiness and cultivating more ease and connection - want to feel calmer and more grounded in your daily life - are new to mindfulness and would like a structured introduction - have tried meditation before but found it hard to sustain - would like tools to support wellbeing, focus and/or creativity - managing stress and building emotional resilience - enhancing self-compassion and self-acceptance - cultivating inner peace and a greater sense of wellbeing - **Introduction** – *Introduction to mindfulness* - **Week 1** – *Exploring your experience* - **Week 2** – *Relaxing and recharging with mindfulness* - **Week 3** – *Mindfulness in daily life* - **Week 4** – *Getting in the zone and going with the flow* - **Week 5** – *It's fun to be spontaneous* - **Week 6** – *Feeling good* - **Week 7** – *Applying mindfulness to inner opportunities and obstacles* - **Week 8** – *Your mindfulness road map* - 9 sessions (intro + 8 weekly sessions) - Each session lasts 90 minutes and is held online - No prior experience with meditation is needed --- ## URL: https://www.tarjamoles.com/about ### Title: About ### Page ID: 7625322 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) I’m Tarja — a writer, coach and mindfulness practitioner. I live in the beautiful Southwest of England, though I’m originally from Finland. Both places continue to inspire my work in different ways. I’ve created and co-created over 500 [books](/writing) across a wonderfully varied mix of subjects, and I also write the monthly [*Research Tips* column](/writing) for [*Writing Magazine*](https://www.writers-online.co.uk/). Alongside writing, I offer [book coaching](/book-coaching) for nonfiction writers who want to shape their ideas into something meaningful and share them with the world. I’m also a [certified mindfulness coach](/mindfulness-coaching) and an [Organic Intelligence® coach](/organic-intelligence), offering [courses, workshops](/mindfulness) and one-to-one sessions that help people invite more ease, curiosity and balance into their lives. If you’d like to hear about my upcoming courses, workshops and new resources, you’re welcome to [sign up for my occasional newsletter](/contact). As an Amazon Associate I earn from qualifying purchases --- ## URL: https://www.tarjamoles.com/the-mindful-path-terms-and-conditions ### Title: The Mindful Path Terms And Conditions ### Page ID: 7722546 ### Content: This site uses cookies. See the [Privacy & Cookie Policy](/privacy-policy). [**MY WRITING**](/writing) **|** [**BOOK COACHING**](/book-coaching) **|** [**MINDFULNESS**](/mindfulness) **|** [**ORGANIC INTELLIGENCE**](/organic-intelligence)[**®**](/organic-intelligence) *The Mindful Path* is a **9-week mindfulness programme** led by **Tarja Moles** (“the Instructor”). It offers practical, gentle ways to cultivate mindfulness — both as a formal meditation practice and as part of daily life. This programme is designed for educational purposes and does not provide psychotherapy, counselling, or medical advice. Mindfulness practices can bring up a range of emotions and physical sensations. For most people, these are mild and temporary. However, if you: …please check with a qualified healthcare provider before joining the course. If at any point during the programme you feel distressed, overwhelmed, or unsure, you are encouraged to pause, take care of yourself, and seek appropriate professional support if needed. Please also contact the Instructor. By joining the programme, you understand and accept that: What is shared within the group is treated as **confidential** and should not be discussed outside the programme. There are a few **legal exceptions** where confidentiality cannot be maintained, including: Please note that online communications are never 100% secure. While reasonable measures are taken to protect your privacy, the Instructor cannot guarantee the confidentiality of data shared via email, video calls, or third-party services (e.g. Zoom, BrainCert, Stripe, SendFox). All sessions will be recorded to support the smooth running of the programme and for technical purposes. After each session, **only the teaching and guided meditation segments** will be made available for participants to revisit via the course platform. **Group sharing and discussion segments are never made available afterwards**, to ensure participants’ privacy and create a safe space for open conversation. You will have **1 year’s access** to the teaching and meditation recordings. If any recordings are used for educational or commercial purposes in future, your image, voice, and identifying details will be removed. For this round, *The Mindful Path* is offered on a **flexible donation basis**: Your place is confirmed once your donation has been received via Stripe. You are under **no obligation** to engage in any practices or exercises that don’t feel right for you. You may withdraw from the programme at any time. If you decide to do so, please inform the Instructor. Donations are generally non-refundable unless exceptional circumstances apply. For questions or support, the best way to contact the Instructor is via email at **tarjamoles@protonmail.com** As an Amazon Associate I earn from qualifying purchases - have experienced severe emotional or psychological difficulties in the past, - are currently under the care of a doctor, therapist, or other professional, or - are taking medication for mental health conditions, - You are responsible for your own wellbeing during and after the sessions. - The Instructor cannot accept responsibility for any injury, mental distress, or other issues that may arise from your participation. - This programme is **not a substitute** for medical care, therapy, or other professional treatment. - If you are at risk of harming yourself or others - If you disclose information about the abuse of a child, elder, or vulnerable person - If disclosure is required by law - The **suggested donation** is **£95** - You may choose to contribute a lower amount if needed - No questions asked and no explanations required